![]() ![]() writing a list of your worries, and any ideas about how to solve them, before going to bed to help you forget about them until the morning.not watching TV or using phones, tablets or computers shortly before going to bed.avoiding caffeine, nicotine, alcohol, heavy meals and exercise for a few hours before going to bed.using thick curtains or blinds, an eye mask and earplugs to stop you being woken up by light and noise.relaxing before bed time – try taking a warm bath or listening to calming music.setting regular times for going to bed and waking up.There are a number of things you can try to help yourself get a good night's sleep if you have insomnia. ![]() Read more about the causes of insomnia What you can do about it
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